skills
1. 15 pushups
2. 50 one handed wall catch
3. 25 crunches
4. 50 one handed wall catch
5. 1 minute plank
6. 50 both hand wall catch
7. 15 Burpies
8. 50 ball defence use only top hand
9. 40 Cross punches
10. 50 ball cover drive only top hand
3 sets only (After every set 2 mnt rest)
Good explanation of basic cricket skills. It’s informative and useful for beginners looking to build a strong foundation. I also explore similar learning content on best exchange id for betting.
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