skills
1. 15 pushups
2. 50 one handed wall catch
3. 25 crunches
4. 50 one handed wall catch
5. 1 minute plank
6. 50 both hand wall catch
7. 15 Burpies
8. 50 ball defence use only top hand
9. 40 Cross punches
10. 50 ball cover drive only top hand
3 sets only (After every set 2 mnt rest)
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