spin

• Belive in your skills.

                       You need to be confident. You can't get disheartend. The best in the world get smashed; it happens to everybody. But it take just one delivery to get the batsman out, and that can start somethings. It's so much about self-belief. Some days it doesn't happen. It about making sure you can always say that your tride your best.

• The run-up.

            The run-up and approach to the crease is so important. You get rythm and consistency in running the same lines and areas every time. It gives you confidence and rhythm,which then allows you to give it a real rip when you bowl.

• The pivot.

          I pivot in my action. It's essential, especially for wrist spinners. If you don't then you don't get that [snap]. The pivot allows the hips and shoulders to come through, which in turn gets you spin, drift and dip, much of the body's power comes from your feet and the energy from your hips.