14/05/21

Today's wrkout

1. Jumping jack (1 mnt)

2. Hand stand ( 30 sec )

3. Frog jump ( 20 times)

4. Squats ( 45 )

Rest (45 sec)

5. Sumo squats ( 35 )

6. Jumping squats ( 25 )

(3 set each exercises)

last exercise is Skipping (15 mnts)